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Cognitive and Dialectical Behavior Therapy Unleashed: How to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Aw by James Ashley - Paperback
110.12 درهم

Cognitive and Dialectical Behavior Therapy Unleashed: How to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Aw by James Ashley - Paperback

كن أول من يقيِّم هذا المنتج 

110.12 درهم 

  - ستوفر -110.12 درهم
الأسعار تشمل ضريبة القيمة المضافة  التفاصيل
رقم ال ISBN
9781507539842
الفئات
علم النفس والفلسفة
الكاتب
James Ashley
الناشر
Createspace
الوصف:

Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others. However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress which affects everything around them such as personal relationships, family ...

تشحن من الولايات المتحدة
اشحن الى دبي (تغيير المدينة)
التوصيل خلال الثلاثاء ٢٨ أغسطس - الخميس ٣٠ أغسطس الي دبي

حالة السلعة:
جديدة
البائع:
InternationalBookStore (87% تقييم ايجابي)

معلومات المنتج

  •  

    المواصفات

    رقم ال ISBN
    9781507539842
    الفئات
    علم النفس والفلسفة
    اللغات
    الانجليزية
    الرقم المميز للسلعة
    2724433805497
    المؤلفين
    الكاتب
    James Ashley
    رقم ال ISBN
    9781507539842
    الفئات
    علم النفس والفلسفة
    اللغات
    الانجليزية
    الرقم المميز للسلعة
    2724433805497
    المؤلفين
    الكاتب
    James Ashley
    المؤلفين
    الناشر
    Createspace
    معلومات تقنية
    غلاف الكتاب
    غلاف عادي
    اللغات والبلدان
    لغة الكتاب
    الانجليزية
    إقرأ المزيد
  •  

    الوصف:

    Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others. However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to

    Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others. However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress which affects everything around them such as personal relationships, family relationships, work relationships etc. This distress can lead them to suffer from maladies such as anxiety, phobias, depression, addiction, eating disorders, issues with self esteem and anger, emotional suffering, post traumatic stress disorder, obsessive compulsive disorder and various other behavioral and mental health difficulties. The reason why people find it difficult to resolve and overcome this inner turmoil and become "stuck" is because of their ineffective thinking process. In his book entitled Cognitive and Dialectical Behavior Therapy Unleashed, author James Ashley covers in detail how two types of therapies, Cognitive Behavior Therapy and Dialectical Behavior Therapy can be utilized to produce a more effective thinking process for the individual that leads to more favorable and positive results and the resolving of this inner turmoil. This book explores the various components of both treatments. You will learn: The basics of Cognitive Behavior Therapy (CBT) which includes the thinking-feeling-behavior paradigm. The importance of thinking healthier and more effective thoughts as you discover how significantly what you think impacts what you experience and how you behave. Some very specific techniques that you can begin implementing right now to improve how you feel and make some lasting behavioral changes. The fundamental aspects of Dialectical Behavior Therapy (DBT) and how you can use the four DBT modules to create effective change in your life. How to regulate your emotions, control your mood and change your behavior through mindfulness awareness. And Much Much More.

    خصائص المنتج:
    • الفئات: علم النفس والفلسفة
    • غلاف الكتاب: غلاف عادي
    • لغة الكتاب: الانجليزية
    • الكاتب: James Ashley
    • الناشر: Createspace
    • رقم ال ISBN: 9781507539842
    • عدد الصفحات: 202
    • لأبعاد (الارتفاع*العرض*العمق): 8 x 5 x 0.46 inches
 

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