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Behavioral Genes: Why We Do What We Do and How to Change by James D. Baird Ph. D. - Paperback
112.20 AED

Behavioral Genes: Why We Do What We Do and How to Change by James D. Baird Ph. D. - Paperback

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Category Type
Self Help
ISBN
9781507722947
Author
James D. Baird Ph. D.
Publisher
Createspace Independent Publishing Platform
Description:

We humans behave in mysterious ways. We fight for seemingly no reason, eat too much, make our selves and others unhappy, and behave in all sorts of self-defeating ways. Why do we do what we do? And how can we change our behavior for the better? James D. Baird, author of the bestselling "Happiness Genes," has researched the answers to these questions. In "Behavioral Genes," he brings ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Self Help
    ISBN
    9781507722947
    Languages
    English
    Item EAN
    2724433824313
    People
    Author
    James D. Baird Ph. D.
    Category Type
    Self Help
    ISBN
    9781507722947
    Languages
    English
    Item EAN
    2724433824313
    People
    Author
    James D. Baird Ph. D.
    People
    Publisher
    Createspace Independent Publishing Platform
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    We humans behave in mysterious ways. We fight for seemingly no reason, eat too much, make our selves and others unhappy, and behave in all sorts of self-defeating ways. Why do we do what we do? And how can we change our behavior for the better? James D. Baird, author of the bestselling "Happiness

    We humans behave in mysterious ways. We fight for seemingly no reason, eat too much, make our selves and others unhappy, and behave in all sorts of self-defeating ways. Why do we do what we do? And how can we change our behavior for the better? James D. Baird, author of the bestselling "Happiness Genes," has researched the answers to these questions. In "Behavioral Genes," he brings state-of-the-art science to our fingertips, giving us the knowledge to transform our lives for the better.
    The root cause of our mysterious behaviors is that 30-50% of what we do is driven by genes inherited from our prehistoric ancestors. But we needn't be trapped by those genes or those behaviors! The new science of epigenetics proves that genes are not necessarily destiny. These exciting new discoveries are already being used by medical organizations, and Dr. Baird shows us how we can use them in everyday life.
    "Behavioral Genes" offers specific ways to move beyond your ancient "caveman mind" and actually change your biology. It examines the sources of stress, aggression, conflict, overeating, hurt feelings, mistaken perceptions, and unhappiness. It brings understanding to core behaviors such as personality, happiness, relationships, love, and differences between the sexes. Drawing on the proven therapies of meditation, mindfulness, cognitive therapy, and epigenetic behavioral therapy, "Behavioral Genes" maps out a positive new way to increase well-being.

    Product Features:
    • Category: Self Help
    • Binding: Paperback
    • Language of Text: English
    • Author(s): James D. Baird Ph. D.
    • Publisher: Createspace Independent Publishing Platform
    • ISBN: 9781507722947
    • Number of Pages: 274
    • Dimensions: 8 x 5.25 x 0.58 inches
 

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