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Journey to Joyful: Transform Your Life with Pranashama Yoga by Dashama Konah Gordon
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Health Sciences
    ISBN
    9781583943229.0
    Item EAN
    2724325429886
    People
    Author
    Dashama Konah Gordon
    People
    Publisher
    North Atlantic Books
    Category Type
    Health Sciences
    ISBN
    9781583943229.0
    Item EAN
    2724325429886
    People
    Author
    Dashama Konah Gordon
    People
    Publisher
    North Atlantic Books
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual

    In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (Tai Chi, Qigong), and Thai yoga therapy. Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking. From the Trade Paperback edition.



    Product Features:


    • Language of Text: English

    • Publication Year: 2011

    • Number of Pages: 224

    • ISBN: 9781583943229

    • Product Dimensions:

 

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