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Managing Depression Using Mindfulness Based Cognitive Therapy by Matt Broadway-Horner - Paperback
113.49 AED

Managing Depression Using Mindfulness Based Cognitive Therapy by Matt Broadway-Horner - Paperback

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113.49 AED 

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Category Type
Self Help
ISBN
9781507648124
Author
Matt Broadway-Horner
Publisher
Createspace Independent Publishing Platform
Description:

Rise Above Depression! This practical guide to managing depression with Mindfulness will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with Mindfulness is a practical guide to using Mindfulness based CBT to demolish depression by identifying and correcting negative thought patterns, recognising the ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Self Help
    ISBN
    9781507648124
    Languages
    English
    Item EAN
    2724433816981
    People
    Author
    Matt Broadway-Horner
    Category Type
    Self Help
    ISBN
    9781507648124
    Languages
    English
    Item EAN
    2724433816981
    People
    Author
    Matt Broadway-Horner
    People
    Publisher
    Createspace Independent Publishing Platform
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Rise Above Depression! This practical guide to managing depression with Mindfulness will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with Mindfulness is a practical guide to using Mindfulness based CBT to

    Rise Above Depression! This practical guide to managing depression with Mindfulness will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with Mindfulness is a practical guide to using Mindfulness based CBT to demolish depression by identifying and correcting negative thought patterns, recognising the destructive power of ruminative thinking, confronting problems Helps you understand depression and how it develops Shows you how to understand your mind and how it can be your friend and your enemy Gives you tried-and-true CBT techniques to combat your depression.

    Product Features:
    • Category: Self Help
    • Binding: Paperback
    • Language of Text: English
    • Author(s): Matt Broadway-Horner
    • Publisher: Createspace Independent Publishing Platform
    • ISBN: 9781507648124
    • Number of Pages: 208
    • Dimensions: 9 x 6 x 0.44 inches
 

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