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Mnm's (and I Don't Mean Chocolate...) by Jo Ann Staugaard-Jones - Paperback
77.70 AED

Mnm's (and I Don't Mean Chocolate...) by Jo Ann Staugaard-Jones - Paperback

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77.70 AED 

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Category Type
Self Help
ISBN
9781412056595
Author
Jo Ann Staugaard-Jones
Publisher
Trafford Publishing
Description:

MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to know more about the human body and how it works without having to read a cumbersome textbook. Written in a light-hearted yet informative style, the text includes detailed material on location and actions of different muscles. The illustrations ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Self Help
    ISBN
    9781412056595
    Languages
    English
    Item EAN
    2724432230115
    People
    Author
    Jo Ann Staugaard-Jones
    Category Type
    Self Help
    ISBN
    9781412056595
    Languages
    English
    Item EAN
    2724432230115
    People
    Author
    Jo Ann Staugaard-Jones
    People
    Publisher
    Trafford Publishing
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to know more about the human body and how it works without having to read a cumbersome textbook. Written in a light-hearted yet informative style, the text

    MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to know more about the human body and how it works without having to read a cumbersome textbook. Written in a light-hearted yet informative style, the text includes detailed material on location and actions of different muscles. The illustrations and pictures demonstrate invaluable stretch and strength exercises for each joint area, and cover a wide scope of fitness areas: weight- training, Yoga, Pilates, sports, and dance.
    The book's approach is unique because it can be used a handbook, a 'portable guide' to the correct use of the body. Each chapter centers on a large muscle group, relating it to current concepts and myths in the fitness industry, while giving in-depth information. There is a sense of humor throughout the material; the book is meant to be fun and interesting.
    The text maintains that a person is capable of conditioning, maintaining, and/or healing oneself without spending thousands of dollars. With knowledge of the body's mechanisms, one can begin to improve their physical as well as mental and emotional health, relieve pain, and increase quality and longevity of life. Specific areas addressed are alignment, injury prevention, rehabilitation, the 'weekend' as well as professional athlete, and conditions such as lower back pain, bursitis, and shoulder, hip, and knee problems.
    There are an increasing number of people who want to know more about their body and what can be done to improve it, no matter what age and without the fitness "hype." This text will appeal to teachers of exercise, fitness enthusiasts, andprofessionals in the science of movement. It is precise yet readable, for anyone interested in the human body and its potential.

    Product Features:
    • Category: Self Help
    • Binding: Paperback
    • Language of Text: English
    • Author(s): Jo Ann Staugaard-Jones
    • Publisher: Trafford Publishing
    • ISBN: 9781412056595
    • Number of Pages: 159
    • Dimensions: 9.02 x 5.98 x 0.4 inches
 

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