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My Diet Journal: Train Hard Eat Well, Diet Journal & Diary, 6 X 9, 12 Weeks of Daily Entries by My Diet Journal, Blank Book Billionaire - Paperback
53.36 AED

My Diet Journal: Train Hard Eat Well, Diet Journal & Diary, 6 X 9, 12 Weeks of Daily Entries by My Diet Journal, Blank Book Billionaire - Paperback

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53.36 AED 

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Category Type
Health & Diet
ISBN
9781514854228
Author
My Diet Journal, Blank Book Billionaire
Publisher
Createspace
Description:

Diet Journal Suitable For Any Diet

"My Diet Journal" is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats).

Each day has two pages with lots of space and an ...

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Delivered within Sunday, May 6 - Monday, May 7 to Dubai

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Health & Diet
    ISBN
    9781514854228
    EAN-13
    9781514854228
    Item EAN
    2724361903302
    People
    Author
    My Diet Journal, Blank Book Billionaire
    Category Type
    Health & Diet
    ISBN
    9781514854228
    EAN-13
    9781514854228
    Item EAN
    2724361903302
    People
    Author
    My Diet Journal, Blank Book Billionaire
    People
    Publisher
    Createspace
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Diet Journal Suitable For Any Diet

    "My Diet Journal" is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food

    Diet Journal Suitable For Any Diet

    "My Diet Journal" is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats).

    Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day.

    This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake.

    Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate.

    Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you.

    Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience.

    Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss

    Scroll up and add this to your cart today.

    Product Features:
    • Category: Health & Diet
    • Binding: Paperback
    • Language of Text: English
    • Author(s): My Diet Journal, Blank Book Billionaire
    • Publisher: Createspace
    • ISBN: 9781514854228
    • Number of Pages: 178
    • Dimensions: 9 x 6 x 0.38 inches
 

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