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Running a Marathon For Dummies by Jason R. Karp - Paperback
72.53 AED

Running a Marathon For Dummies by Jason R. Karp - Paperback

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Category Type
Sports
ISBN
9781118343081
Author
Jason R. Karp
Publisher
Lark Books, U.S.
Description:

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Sports
    ISBN
    9781118343081
    Item EAN
    2724330700246
    People
    Author
    Jason R. Karp
    People
    Publisher
    Lark Books, U.S.
    Category Type
    Sports
    ISBN
    9781118343081
    Item EAN
    2724330700246
    People
    Author
    Jason R. Karp
    People
    Publisher
    Lark Books, U.S.
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game

    Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life

    Product Features:
    • Genre: Sports
    • Author: Jason R. Karp
    • Format: Paperback
    • Book Language: English
    • Book Origin: United States
    • Publisher: John Wiley & Sons Inc.
    • Publication Year: 2012
    • ISBN: 9781118343081
    • Edition: 1st
    • Series:  For Dummies
    • Number of Pages: 360
    • Product Dimensions: 23.3 x 15.7 x 1.9 cm
    • Product Weight: 0.32 kg
 

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