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The Art of Extreme Self-Care: Transform Your Life One Month at a Time 4th Edition by Cheryl Richardson - Paperback
58.16 AED

The Art of Extreme Self-Care: Transform Your Life One Month at a Time 4th Edition by Cheryl Richardson - Paperback

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Category Type
Self Help
ISBN
9781401918293
Author
Cheryl Richardson
Publisher
Hay House
Description:

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Self Help
    ISBN
    9781401918293
    Number of Pages
    113
    Edition
    4th Edition
    Category Type
    Self Help
    ISBN
    9781401918293
    Number of Pages
    113
    Edition
    4th Edition
    Weight
    0.55
    Item EAN
    2724335946090
    People
    Author
    Cheryl Richardson
    People
    Publisher
    Hay House
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with

    This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further."The Art of Extreme Self-Care" is a sane and sensible program that gives you the permission you need to dramatically upgrade your life.

    Product Features:
    • Category: Self Help
    • Binding: Paperback
    • Language of Text: English
    • Author(s): Cheryl Richardson
    • Publisher: Hay House
    • ISBN: 9781401918293
    • Number of Pages: 113
    • Edition: 4th Edition
    • Dimensions: 8.28 x 8.28 x 0.39 inches
 

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