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The Dukan Diet by Dr Pierre Dukan - Paperback
65.00 AED

The Dukan Diet by Dr Pierre Dukan - Paperback

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65.00 AED 

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Category Type
Health & Diet
ISBN
9781444710335.0
Author
Dr Pierre Dukan
Publisher
Hodder And Stoughton
Description:

The Dukan Diet is a unique 4 step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good

Step 1: Attack For 2 7 days eat as much as you want of 72 protein rich foods

Step 2: Cruise Continue eating the protein rich foods with the addition of 28 vegetables

Step 3: Consolidation Add fruit, bread, cheese and starchy foods and 2 celebration meals a week, ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Health & Diet
    ISBN
    9781444710335.0
    Item EAN
    2724316952461
    People
    Author
    Dr Pierre Dukan
    People
    Publisher
    Hodder And Stoughton
    Category Type
    Health & Diet
    ISBN
    9781444710335.0
    Item EAN
    2724316952461
    People
    Author
    Dr Pierre Dukan
    People
    Publisher
    Hodder And Stoughton
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    The Dukan Diet is a unique 4 step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good


    Step 1: Attack For 2 7 days eat as much as you want of 72 protein rich foods


    Step 2: Cruise Continue eating the protein rich foods with the addition of 28 vegetables


    Step

    The Dukan Diet is a unique 4 step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good


    Step 1: Attack For 2 7 days eat as much as you want of 72 protein rich foods


    Step 2: Cruise Continue eating the protein rich foods with the addition of 28 vegetables


    Step 3: Consolidation Add fruit, bread, cheese and starchy foods and 2 celebration meals a week, allowing 5 days for every pound lost


    Step 4: Stabilization Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'


    Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems

    Product Features:

    • Binding: Paperback

    • Language of Text: English

    • Publication year: 2010

    • Number of pages: 384

    • ISBN13: 9781444710335

    • Product Dimensions: 19.6 x 12.7 x 2.5 cm

 

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