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The Essential Nigerian Cookbook Cooking Off the Beaten Track: The 12 Ultimate Nigerian Recipes by Bola Komolafe - Paperback
78.75 AED

The Essential Nigerian Cookbook Cooking Off the Beaten Track: The 12 Ultimate Nigerian Recipes by Bola Komolafe - Paperback

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78.75 AED 

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Category Type
Cook
ISBN
9781449093419
Author
Bola Komolafe and Olu-Kemi Komolafe
Publisher
Author House
Description:

While Nigeria is unfortunately more often associated with email scams, corruption and political instability no one disputes the of Nigerian cuisine. In fact, Nigerian food is unrivalled in terms of flavour and nutrition. After being quizzed by numerous guests sampling the dishes from their kitchen, the authors decided to write The Essential Nigerian Cookbook, a simple easy-to-follow guide ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Cook
    ISBN
    9781449093419
    Item EAN
    2724330699953
    People
    Author
    Bola Komolafe and Olu-Kemi Komolafe
    People
    Publisher
    Author House
    Category Type
    Cook
    ISBN
    9781449093419
    Item EAN
    2724330699953
    People
    Author
    Bola Komolafe and Olu-Kemi Komolafe
    People
    Publisher
    Author House
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    While Nigeria is unfortunately more often associated with email scams, corruption and political instability no one disputes the of Nigerian cuisine. In fact, Nigerian food is unrivalled in terms of flavour and nutrition. After being quizzed by numerous guests sampling the dishes from their

    While Nigeria is unfortunately more often associated with email scams, corruption and political instability no one disputes the of Nigerian cuisine. In fact, Nigerian food is unrivalled in terms of flavour and nutrition. After being quizzed by numerous guests sampling the dishes from their kitchen, the authors decided to write The Essential Nigerian Cookbook, a simple easy-to-follow guide to some Nigerian recipes with ingredients that are readily in larger supermarkets and ethnic food stores. In Nigeria, food tends be locally sourced and grown, organic in the most literal sense, and extremely rich in nutrients. For example: yams are a good source of vitamin B complex, potassium, and contain natural steroids like progesterone and other chemicals that help in lowering risk of osteoporosis. Plantains are rich in vitamin A, potassium and fibre. They are good cholesterol reducing agents. Red beans have high fibre, antioxidant and folic acid content as well as containing vitamins C, D, and A. Beans repair damaged cells in the body. Cassava granules contain vitamin C, fibre and carbohydrates. Okra is very low in calories, rich in vitamins B, C, Calcium and folic acid. It relieves constipation, the type of fibres found in okra help to stabilise blood sugar by controlling the rate at which they are absorbed from the intestinal tract

    Product Features:
    • Genre: Cook
    • Author: Bola Komolafe and Olu-Kemi Komolafe
    • Format: Paperback
    • Book Language: English
    • Book Origin: United States
    • Publisher: AuthorHouse
    • Publication Year: 2010
    • ISBN: 9781449093419
    • Number of Pages: 28
    • Product Dimensions: 21.59 x 0.25 x 21.59 cm
    • Product Weight: 0.04 kg
 

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