Let us wish you a happy birthday!
Date of Birth
Please fill in a complete birthday Enter a valid birthday
×
This Book Will Make You Happy
95.00 AED

This Book Will Make You Happy

Be the first to rate this product 

95.00 AED 

  - You Save -95.00 AED
All prices include VAT  Details
Category Type
Fiction & Literature
Book Language
English
Publisher
Quercus
Author
Jessamy Hibberd. Jo Usmar
Description:

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in ...

Ship to Dubai (Change city)
Delivered within Friday, Mar 29 - Sunday, Mar 31 to Dubai
Only 1 left in stock!

Condition:
New
Sold by:
shop4nation (86% Positive Rating)

PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Fiction & Literature
    Book Language
    English
    Publisher
    Quercus
    Item EAN
    2724317922968
    People
    Author
    Jessamy Hibberd. Jo Usmar
    Category Type
    Fiction & Literature
    Book Language
    English
    Publisher
    Quercus
    Item EAN
    2724317922968
    People
    Author
    Jessamy Hibberd. Jo Usmar
    Technical Information
    Binding
    unknown_binding
    Read more
  •  

    Description:


    We all
    experience periods of feeling low, frustrated and lacking in energy - but
    ignoring the problem and struggling on can start to affect all areas of your
    life. Help is at hand: this concise little book shows you how you can reverse
    negative thoughts and emotions and make yourself

    We all
    experience periods of feeling low, frustrated and lacking in energy - but
    ignoring the problem and struggling on can start to affect all areas of your
    life. Help is at hand: this concise little book shows you how you can reverse
    negative thoughts and emotions and make yourself happier and more confident.
    Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive
    behavioural therapy (CBT) and modern psychology to give you practical, proven
    techniques and exercises to combat low mood and, more importantly, increase
    your happiness, making you healthier and more fulfilled. Chapters include:
    Positive strategies, Controlling emotions, Rewarding yourself, Combating
    guilt, Better rest and sleep, Mental exercises, Breaking negative thought
    patterns, Relaxation techniques.
 

Customer Reviews

0
No ratings yet
Be the first to rate this product
Rate this product:

Sponsored products for you

×

Please verify your mobile number to complete your checkout

We will send you an SMS containing a verification code. Please double check your mobile number and click on "Send Verification Code".

+ Edit